Adventure sports have become increasingly popular in mountainous regions, attracting individuals seeking thrills and a connection to nature. However, the growing demand for these activities has raised important questions about their impact on mountain conservation efforts. These sports, including hiking, climbing, skiing, and mountain biking, offer a unique way for people to experience the outdoors, but they also bring with them environmental challenges. As adventure sports participants venture deeper into fragile ecosystems, they can inadvertently contribute to habitat degradation, soil erosion, and disturbances to wildlife. The constant foot traffic from climbers, skiers, and trekkers can compact soil, damage vegetation, and cause long-lasting scars on the landscape. Additionally, the use of motorized vehicles, such as snowmobiles or dirt bikes, can further exacerbate the destruction of sensitive mountain terrains. On the other hand, adventure sports also have the potential to benefit mountain conservation efforts. Many conservation organizations recognize the connection between these activities and environmental stewardship. Participants often become passionate about the areas they explore, leading to increased awareness of the need for conservation. Adventure sports enthusiasts are frequently at the forefront of campaigns to protect mountain environments, as they develop a personal stake in preserving these landscapes for future generations. Moreover, the revenue generated by adventure sports tourism can contribute to funding conservation projects. Entrance fees, permits, and donations from participants can help maintain trails, protect endangered species, and support environmental education initiatives. Efforts to mitigate the negative effects of adventure sports are also growing. Eco-friendly equipment, responsible guidelines for outdoor activities, and educational programs aimed at participants can reduce environmental harm. Many adventure sports organizations now promote the "Leave No Trace" principle, encouraging adventurers to minimize their impact on the land and respect the ecosystems they visit. Through a balanced approach, adventure sports and mountain conservation can coexist, leading to a harmonious relationship that benefits both nature and the people who love to explore it.